{"id":12236,"date":"2012-02-13T07:30:13","date_gmt":"2012-02-13T06:30:13","guid":{"rendered":"http:\/\/davidbosman.fr\/blog\/2012\/02\/13\/the-pause\/"},"modified":"2012-02-13T07:30:13","modified_gmt":"2012-02-13T06:30:13","slug":"the-pause","status":"publish","type":"post","link":"https:\/\/www.davidbosman.fr\/blog\/2012\/02\/13\/the-pause\/","title":{"rendered":"The pause"},"content":{"rendered":"<blockquote>\n  <p>When we fail, it\u2019s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead of writing a chapter of our book, and so we open our inbox. We have an urge to smoke, to drink, to do drugs, to chew our nails, to play a Facebook game, to procrastinate, to skip a workout, to eat more fries, to criticize, to act in jealousy or anger, to be rude \u2026 and we act on that urge.\n  <br><br>\n  What if instead we learned to pause after each urge? \n  <br><br><a href=\"http:\/\/zenhabits.net\/pause\/\">Leo Babauta: The Pause Upon Which All Else Relies<\/a><\/p>\n<\/blockquote>\n\n<p>Librement traduit, \u00e7a pourrait donner :<\/p>\n\n<blockquote>\n  <p>Nous \u00e9chouons parce que nous agissons par pulsion, sans r\u00e9fl\u00e9chir, sans en avoir conscience. Une envie de malbouffe, on en mange. L&#8217;envie de v\u00e9rifier son email plut\u00f4t que d&#8217;\u00e9crire un chapitre de notre bouquin, et nous plongeons dans notre bo\u00eete de r\u00e9ception. Envie de fumer, de boire, de se droguer, de ronger nos ongles, de jouer sur Facebook, de glander, de sauter une s\u00e9ance d&#8217;entra\u00eenement, de reprendre des frites, de critiquer, d&#8217;agir sous le coup de la col\u00e8re ou de la jalousie, d&#8217;\u00eatre grossier&#8230; Et c&#8217;est sur cette pulsion que nous agissons. \n  <br><br>\n  Et si, au lieu de \u00e7a, nous apprenions \u00e0 nous arr\u00eater devant chaque envie ?<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>When we fail, it\u2019s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead of writing a chapter of our book, &hellip; <a href=\"https:\/\/www.davidbosman.fr\/blog\/2012\/02\/13\/the-pause\/\">Read more &rarr;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[5],"class_list":["post-12236","post","type-post","status-publish","format-standard","hentry","category-chose-a-dit","tag-zen"],"_links":{"self":[{"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/posts\/12236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/comments?post=12236"}],"version-history":[{"count":0,"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/posts\/12236\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/media?parent=12236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/categories?post=12236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davidbosman.fr\/blog\/wp-json\/wp\/v2\/tags?post=12236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}